Rich & Woodsy Flavour
With a Dense, Meaty Texture
With their earthy, smoky flavour profile which intensifies with cooking, Shiitake mushrooms can be quite flexible in that they can be utilized in a dish with bold flavours or tossed in simple weeknight meals such as on a pizza.
The stems can range from tender to fibrous so tough ones should be removed but don't throw them out, they can be utilized in soups and stocks to provide their umami flavour.
Benefits of Shiitake Mushrooms
This meaty, rich and woodsy mushrooms is
Nutritional Profile
*in one serving (about 4 whole shiitake mushrooms or 76g)
Calories
Fat
Carbs
Protein
Vit.D
Like all mushrooms, shiitake mushrooms are:
- Low in Calories
- Fat Free
- Gluten Free
- A vegan, plant-based option
Shiitake Mushrooms:
- Contains 5% of your daily Potassium
- Are a source of Copper (12% DV)
- Are a source of Riboflavin (13% DV), Pantothenic Acid (23% DV), Niacin (18% DV) & Vitamin B6 (13% DV)
*DV = The % Daily Value in a single serving
Shiitake Mushroom Products
Our shiitake mushrooms are available in pre-packaged (for retail), organic and bulk (for food service) options.
Shiitake Mushroom Recipes
With their rich, meaty flavour and texture shiitake mushrooms are versatile and can be utilized with bold flavours along with easy weeknight meals.
Sliced, sautéed & added in salad wraps or on a pizza
Roasted and added alongside dishes with bold flavours such as ginger prawns
Sliced, sautéed & added as a blend with other tasty mushroom varieties
Cream of Mushroom Soup
The earthy flavours of this mushroom soup with garlic and onion is sure to satisfy on a cool Fall or Winter day.
Calamari with Mushrooms and Black Olives
A medley of sauteed mushrooms pairs well with tender calamari, Kalamata olives and spicy greens in this Mediterranean inspired dish.
Shiitake Mushroom Broth with Ginger Prawns
A light broth paired with tasty ginger prawns make this a perfect summer dish for those hot days.
