Tender & Velvety
With a Mild & Savoury Flavour
Found in a variety colours from grey, tan, brown and cream to pink, pale yellow or even blue, these fan shaped mushrooms' delicate flavours and velvety texture are best brought out by cooking. Some indicate they have a subtle seafood type taste. These tender mushrooms cook quickly which makes adding them to your favourite dishes including stir fries and soups easy.
Benefits of Oyster Mushrooms
With their delicate flavour, and quick cooking time, oyster mushrooms are an excellent addition for any meal. They are an excellent source of vitamins B2 and B3 along with also containing the antioxidant ergothioneine.
Nutritional Profile
*in one serving (about 6 small-sized oyster mushrooms or 90g)
Calories
Fat
Carbs
Protein
Vit.D
Like all mushrooms, oyster mushrooms are:
- Fat Free
- Low in Calories
- Gluten Free
- A vegan, plant-based option
Oyster Mushrooms:
- Are an excellent source of the B vitamins Niacin (25% of your daily value) and Riboflavin (24% of your daily value) both of which play a role in energy production.
- Contain the highest amount of ergothioneine (14mg), an antioxidant amino acid
Oyster Mushroom Products
Our fresh oyster mushrooms are available in pre-packaged (for retail), organic and bulk (for food service) options.
Oyster Mushroom Recipes
With their mild flavour, white mushrooms are an excellent addition to a wide variety of dishes.
View some ideas below:
Sautée with butter and onions
Grill, roast or slice them thinly and add to a salad
Add to soups, stews, stir-fries or your favourite pasta dish.
Mushrooms in Hazelnut & Garlic Butter with Roast Pork & Fresh Ricotta
Try this tasty dinner dish with roast pork, fresh ricotta and a variety of mushrooms paired with a tasty hazelnut & garlic butter.
Calamari with Mushrooms and Black Olives
A medley of sauteed mushrooms pairs well with tender calamari, Kalamata olives and spicy greens in this Mediterranean inspired dish.
Cured Tuna with Oyster Mushrooms
The earthy richness of sauteed oyster mushrooms is a perfect pairing to the delicate, melt-in-your-mouth texture of cured tuna in this tasty dish.
