Vitamins & Essential Nutrients
Did you know mushrooms are the only produce that contains natural vitamin D? The amount of Vitamin D also increases if the mushrooms are exposed to a controlled amount of ultraviolet light. Vitamin D helps build and maintain strong bones by assisting with the absorption of calcium. Mushrooms can also contain:
- Potassium
- Riboflavin
- Niacin
- Pantothenic Acid
For more information on the nutritional benefits of mushrooms view the Mushroom: Nutrition at a Glance (PDF) from the Mushroom Council. View our individual mushroom varieties pages for more specific nutritional information for each mushroom type.
Healthy Lifestyle & Weight Management
As a fat-free, low calorie, low sodium option, mushrooms can be an excellent addition to a healthy lifestyle and for individuals looking to manage their weight. Utilizing mushrooms as a meat alternative for a vegetarian night or combining mushrooms with meat to decrease how much meat is needed can be great options for reducing the overall amount of calories and fat that is ingested while still leaving you feeling full and satiated. Chopping up a variety of your favourite mushrooms into your own unique blend can be a great way to have a similar consistency to ground meat and/or extend the meat you are using!
Find out more about blending chopped mushrooms with ground meat The Better-For-You Blend Fact Sheet (PDF).
Antioxidants & Immunity
Just like other fruits and vegetables, mushrooms can play a part in supporting a healthy immune system. Mushrooms contain more selenium than any other fruit or vegetable. Selenium is an antioxidant that protects cells from damage that may lead to serious chronic diseases. Some mushrooms also contain Ergothioneine that may also help protect cells from damage.
For more information on mushrooms and their immune system benefits view the Feed Your Immune System (PDF) from the Mushroom Council.
Incorporating Mushrooms
How do I add Mushrooms to my diet?
Tasty, healthy and easy to incorporate, mushrooms are an excellent addition to any plate.
Not sure where to get started? Check out our Mushroom FAQs, Tips and our delicious
